6/7/2023 0 Comments Okra waterThe lowest point in the state of Kansas is located on the Verdigris River in Cherokee Township in Montgomery County (just southeast of Coffeyville), where it flows out of Kansas and into Oklahoma. Census Bureau, the county has a total area of 651 square miles (1,690 km 2), of which 644 square miles (1,670 km 2) is land and 8.0 square miles (21 km 2) (1.2%) is water. Įarly in 1869, however, settlers began to cross the Verdigris River, "at first under protest of the Indians, but the immense throng of settlers soon made all protests futile." Montgomery County was surveyed and organized in 1869 the governor appointed commissioners June 3. Like the Osages, the Bunkers thought they were beyond the boundaries of civilization. In 1867 Frank and Fred Bunker established a primitive cattle camp on the west side of the Verdigris south of the confluence. From the west the Elk River joins the Verdigris at a confluence slightly northwest of the geographical center of the county. The Verdigris flows from north to south through the center of Montgomery County. įor a brief time, the Osages attempted to maintain a boundary at the Verdigris River. This treaty conceded white settlement on land in the eastern part of what is now Montgomery County. As early as 1866, the Osages were forced to cede tracts at the eastern and northern edges of the reservation. After the Civil War ended, the Osage lands were coveted as the largest and last reserve of good land in the eastern part of the state. The reservation had been established in 1825. When Kansas was admitted to the Union as a state in 1861, the Osage Indian reservation occupied a large tract of land near the southern border. It was named in honor of Richard Montgomery, an American Revolutionary War general killed in 1775 while attempting to capture Quebec City, in Canada, after successfully capturing two forts and the city of Montreal. Montgomery County was established on February 26, 1867. In 1854, the Kansas Territory was organized, then in 1861 Kansas became the 34th U.S. In 1803, most of the land for modern day Kansas was acquired by the United States from France as part of the 828,000 square mile Louisiana Purchase for 2.83 cents per acre. In 1802, Spain returned most of the land to France, but keeping title to about 7,500 square miles. In 1762, after the French and Indian War, France secretly ceded New France to Spain, per the Treaty of Fontainebleau. From the 16th century to 18th century, the Kingdom of France claimed ownership of large parts of North America. Okra is a staple of Indian cuisine, so you can find some easy recipes on Indian cooking sites.For many millennia, the Great Plains of North America was inhabited by nomadic Native Americans. Simply toss the okra, halved lengthwise or not, in a simple marinade, and grill or roast over high heat.” If you want to cook it with reduced slime, Scott suggests “Roasting and grilling are two…methods for coaxing a lot of flavor from okra spears while discouraging sliminess. I tried biting off bits of a raw okra pod and it didn’t taste bad, except when I hit the goop. “To eat okra this way,” she says, “you need to pick or purchase it reasonably small - no longer than 3 to 4 inches, about 3/4 inch in diameter.” The cooking site Culinate, run by food author Megan Scott, recommends eating it raw as a snack. There are no studies on cooked okra, so I don’t know if it works as well as the other ways. You can cook with okra, eat it raw, or soak it in water and drink the water. You can, however, find out for yourself if it works for you. Therefore, these commenters believed that no one should try it.įor now, nobody seems to be designing or recruiting for human studies on okra. I kept reading comments from doctors and readers that “there is no research” or “no clinical evidence” that okra helps. Only one problem - all research was done on animals in Asia, so those studies don’t register with the American health system. And it improves lipid (cholesterol) levels like statin drugs do. It also slows glucose from getting into the blood in the first place, like drugs such as acarbose (brand name Precose). In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. Their triglyceride (lipid) levels also returned to near normal. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt.
0 Comments
Leave a Reply. |